These measures are designed to help ensure there are no harmful substances in the products themselves and to verify that what is in the bottle is what is on the label. Our team of registered dietitians in the Good Housekeeping Institute Nutrition Lab analyzed over 30 greens powders, prioritizing picks that have been tested by a credible third party such as USP, NSF or Consumer Lab. Since dietary supplements are not approved by the FDA prior to going to market, it’s important to do your research before adding them to your regimen. Our articles on supplements - from the best vitamin D supplements to the best magnesium supplements -are informed by nutrition expertise, but the ultimate choice is a personal decision between you and your healthcare provider. So if you’re the type of person who is just never going to bring yourself to eat a kale salad or a side of Brussels sprouts, greens powders may offer you an alternative path to meeting the CDC's goals.
The Center for Disease Control (CDC) reports that just 9% of American adults get the recommended 1.5 cups of fruit and 2 to 3 cups of vegetables each day. "Supplements should be used to fill in the gaps and not meant to replace whole foods."īefore you mix up one of these green drinks for yourself, keep in mind that the optimal way to get the nutrients you need is by eating a variety of foods in their natural - not powdered - form. The best rule of thumb is food first, she says. " It is important to get enough greens in your diet because they provide vitamins, minerals, antioxidants, fiber and water and many people are not consuming enough of them." Saba says. "Marketing in general has changed people’s perception of what they need day to day," says registered dietitian and personal trainer, Karen Saba, MS, RD, CDN, CPT, who explains that celebrities, athletes and social media influencers continue to drive the powdered green drink trend. The attraction of these green drinks is that they may provide you with optimal nutrients, a boost of energy and the promise of getting your daily allotment of veggies in a simple and quick powder.
These vitamin-packed health blends can be mixed easily into water, smoothies or other liquids and they are usually made from a blend of ground-up greens that promise to provide you with your veggies for the day. If you've been scrolling on social media lately, you've probably noticed that powdered green drinks have become all the rage. We revised this guide with current information and updated picks in May 2023.
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